5 Suggestions for Roommates in a Pandemic

The last several months have brought enormous changes to the way we work, study, shop, travel and live. Whether we live alone or with a roommate, many of the mainstays of our lives have transformed during this pandemic. Despite these changes, one thing remains the same: we all want a safe, comfortable place to call home at the end of the day.

If you’re sheltering-in-place with a roommate, it’s likely that you’ve found yourself spending more time together—and perhaps depending on each other a little more these days. We know that many of the considerations related to COVID-19 are uncharted territory for roommates, so we compiled a few tips to help you and your roommate get on the same page and to serve as a reminder that we’re all in this together!

Whether you and your roommate have an established relationship, or you’re just getting to know each other, these helpful hints can help make sure you’re both looking out for each other.

1. Stay informed

Some guidelines are changing rapidly, but there are some great sources of evidence-based information out there! Regularly check your local and state policies on business openings, gatherings, and mask-wearing. Statewide information can be found on Missouri’s Department of Health and Senior Services website.  Check out the Centers for Disease Control and Prevention’s recommendations for general physical and mental health information. When you find a trusted news source, bookmark it on your computer or follow them on social media, so it’s easy to check back later.

2. Make time for COVID-19 conversations

When it comes to the coronavirus prevention, it’s important for you and your roommate to be on the same page. Set aside time to sit down together and talk about your shared preferences and concerns. If you have a new roommate moving in, arrange for a phone call before they move in to talk about what you both are comfortable with. It’s always easier to set guidelines on the front end!

You might want to consider discussing cleaning/disinfecting schedules, social distancing, and special precautions if one of you is an essential worker or in a vulnerable group. Since you’re both probably spending more time at home than usual, it’s also worth discussing expectations around privacy or personal time. If you or your roommate is working from home, check out this blog for additional tips!

It might feel strange to talk in detail about your plan for grocery shopping or watching TV, but it’s important for the health of your roommate relationship that both of you understand each other’s concerns and agree on certain arrangements.

3. Follow precautions

There is no vaccine for COVID-19, so the best way we can prevent illness is by preventing exposure. You’ve probably seen these tips before, but we think they’re worth sharing again!

  • Wash (or sanitize) your hands often
  • Avoid touching your eyes, nose, and face
  • As much as possible, try to avoid close contact with other people you do not live with (6 feet rule)
  • Cover your coughs and sneezes with an elbow, tissue or mask
  • Regularly clean and disinfect frequently touched surfaces (think doorknobs, light switches, cell phones, faucets, desks, counters, etc.)

4. Plan ahead

We hope that both you and your roommate stay safe and healthy, but it’s important to have a game plan in the event that one of you does contract COVID-19. We recommend exchanging emergency contact information with your roommate and saving it in an easily accessible place. This is also a good opportunity for both of you to make sure you have copies of health insurance information, primary care physician contact info, and medication and allergy information on hand.

If you are a caregiver for a friend, relative, or pet, make a back-up plan for their care, just in case.

5. Enjoy each other’s company

While there are some important considerations to have in mind when living with another person, don’t forget that you can be great supports for each other, too! Ask how your roommate is doing, and genuinely listen to their answer. Have some fun together by finding activities you both enjoy or striking up an interesting conversation. Take advantage of the opportunity to get to know each other better and explore shared interests.

Summary

Without a doubt, these are challenging times. But, with some careful planning and a little empathy, you and your roommate can be set up for success!

We know there’s a lot of uncertainty right now and if you’re feeling easily overwhelmed, know that you’re not alone. Don’t forget to take care of yourself by checking in with loved ones, getting exercise, and doing activities you enjoy. A few weeks ago, we shared a few stories of people across generations supporting each other and having fun, which brightened our day. We hope it brightens yours, too!

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